If you’re not familiar with cassava, you may know it by its other name—yuca (not to be confused with yucca, the popular tropical houseplant).

Sunflower oil is extracted from sunflower seeds, just like peanut oil is extracted from peanuts and olive oil is pressed from olives.

Mark your calendar for September 13th! It’s the birthday of Dr. Samuel Gee, who was the first person to recognize that the symptoms of celiac disease are linked to diet.

Paleo is a dietary lifestyle designed to mimic the eating habits of paleolithic hunter-gatherers as closely as possible.

Have you ever picked up a frozen meal and glanced at the back of the box? You practically need a magnifying glass to read the ingredients list and it still takes up a good three inches of space.

Just because you’re living your best low-carb life doesn’t mean you need to pass on your favorite breakfast staples.

By now, you’ve probably noticed ingredients like xanthan gum, guar gum and cellulose gum on all kinds of food products ranging from gluten-free bread to frozen yogurt.