Gluten is a protein found in wheat, barley and rye, and ingesting it can cause severe damage to the small intestine in people who have celiac disease, an autoimmune condition.
When you’re new to eating gluten-free (or even if you’ve been doing it for years), having a solid meal prep plan in place can save you time and energy during the work week.
Transitioning to a gluten-free diet is hard for an adult, but we know it’s an even bigger challenge for a parent of a gluten-free kid who also happens to be a picky eater.
Happy Earth Day! The warmer weather has had us itching to get out and enjoy the sunshine, so we decided to head out to the yard and start some flower seeds.