bacon and egg breakfast muffin
  • 5 MIN PREP
  • 15 MIN TOTAL

bacon and egg breakfast muffin

Your favorite quick breakfast is back on the table! Substitute the bacon for turkey bacon or avocado to cut the calories and fat.



  1. Toast English muffin. Toast English muffin in toaster oven according to package directions.
  2. Cook bacon. Heat cast-iron skillet over medium-low heat. When hot, add bacon and cook to desired crispness. Remove bacon to a paper towel-lined plate to drain fat. Drain most of the bacon grease from pan, leaving approximately 1 teaspoon of grease behind.
  3. Make eggs. Crack eggs into pan and cook until the whites are set (about 2-2 ½ minutes).
  4. Build sandwich. Layer one half of the English muffin with spinach, tomato, cheese, bacon and egg. Place top on muffin sandwich. Serve.


  • Calories

  • Carbs

    12 G
  • Sugar

    2 G
  • Fat

    40.8 G
  • Sat Fat

    23.5 G
  • Protein

    22 G