bacon and egg breakfast muffin
  • 5 MIN PREP
  • 15 MIN TOTAL
  • 1 SERVING

bacon and egg breakfast muffin

Your favorite quick breakfast is back on the table! Substitute the bacon for turkey bacon or avocado to cut the calories and fat.

Ingredients:

Instructions:

  1. Toast English muffin. Toast English muffin in toaster oven according to package directions.
  2. Cook bacon. Heat cast-iron skillet over medium-low heat. When hot, add bacon and cook to desired crispness. Remove bacon to a paper towel-lined plate to drain fat. Drain most of the bacon grease from pan, leaving approximately 1 teaspoon of grease behind.
  3. Make eggs. Crack eggs into pan and cook until the whites are set (about 2-2 ½ minutes).
  4. Build sandwich. Layer one half of the English muffin with spinach, tomato, cheese, bacon and egg. Place top on muffin sandwich. Serve.

NUTRITION FACTS

  • Calories

    505
  • Carbs

    12 G
  • Sugar

    2 G
  • Fat

    40.8 G
  • Sat Fat

    23.5 G
  • Protein

    22 G