Gluten-Free Grilled Chicken and Hummus Wrap
  • 10 MIN PREP
  • 20 MIN TOTAL
  • 4 SERVINGS

greek-style grilled chicken & hummus wrap

Craving a fresh new gluten-free lunch staple? Try this grain-free wrap filled with grilled chicken, hummus and veggies. Quick tip: Use leftover or pre-cooked chicken to make it easier.

Ingredients:

  • 4 (8-ounce) boneless chicken breasts, pounded thin
  • ½ cup shredded romaine lettuce 
  • 2 tablespoons extra virgin olive oil 
  • 1 tablespoon fresh lemon juice 
  • 2 teaspoons fresh chopped oregano
  • 2 teaspoons fresh chopped parsley 
  • ½ teaspoon red pepper flakes
  • Salt to taste
  • 8 cherry tomatoes, cut into quarters
  • 1 seedless cucumber, diced
  • 8 Kalamata olives, chopped 
  • 4 tablespoons dairy-free Greek yogurt 
  • 4 Mikey’s Cassava Burrito Wraps 
  • 4 tablespoons hummus

Instructions:

  1. Heat grill to medium.
  2. Toss chicken in a bowl with olive oil, lemon juice, oregano, parsley, red pepper flakes and salt.
  3. In a separate bowl, toss tomatoes, cucumber, olives, yogurt and another pinch of salt. Set aside.
  4. Grill chicken breasts until the internal temperature reaches 165 degrees (about 6-8 minutes depending on thickness). Allow chicken to rest while you grill the wraps.
  5. Place the wraps on the grill and cook until soft and pliable, about 30 seconds. Flip and cook 20 seconds longer on the other side.
  6. Slice chicken into thin strips.
  7. Spread hummus onto wraps, then fill with chicken, lettuce and veggie mix.
  8. Fold, roll and cut in half. Enjoy!

NUTRITION FACTS

  • Calories

    417
  • Carbs

    39 G
  • Sugar

    6 G
  • Fat

    18 G
  • Sat Fat

    3 G
  • Protein

    28 G