gluten-free honey mustard chicken sandwich

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  • 5 MIN PREP
  • 15 MIN TOTAL
  • 1 SERVING

gluten-free honey mustard chicken sandwich

Take Mikey’s Grain-Free Original English Muffins to the next level by transforming them into buns for this mouthwatering chicken sandwich. Keep it 100 percent gluten-free by opting for gluten-free breaded chicken tenders.

Ingredients:

  • 2 gluten-free breaded chicken tenders (frozen and fully cooked)
  • 1 Mikey’s Original Grain-Free English Muffin
  • 1 slice provolone or dairy-free cheese
  • 2 slices fresh tomato
  • ¼ cup shredded lettuce
  • ¼ cup shredded red cabbage
  • ½ teaspoon raw honey
  • ½ teaspoon dijon mustard

Instructions:

  1. Cook chicken. Bake chicken tenders according to package directions. 
  2. Toast English muffin. Toast English muffin in toaster oven according to package directions. 
  3. Top one half of muffin with chicken tenders and cheese. Return to toaster oven until cheese is melted (about 2 minutes). 
  4. In a small bowl, mix together honey and mustard. Spread on the remaining muffin half. 
  5. Remove muffin from toaster oven and top with tomato, lettuce, cabbage and remaining muffin half. Serve.

NUTRITION FACTS

  • Calories

    473
  • Carbs

    33 G
  • Sugar

    6 G
  • Fat

    25.6 G
  • Sat Fat

    7.8 G
  • Protein

    29 G