Turkey Bacon and Egg Breakfast Sandwich — Keto and Paleo
  • 5 MIN PREP
  • 20 MIN TOTAL
  • 4 SERVINGS

keto turkey bacon and egg breakfast sandwich

Jump-start your day with these delicious, filling and hearty breakfast sandwiches. The turkey bacon, egg, avocado and Mikey’s English Muffin ensemble is keto and paleo.

Ingredients:

Instructions:

  1. Heat a large skillet over medium heat. When pan is hot, add turkey bacon. Cook until desired crispness, turning frequently.
  2. While bacon cooks, heat oil in a second large skillet over medium heat. Place lightly oiled mason jar rings or silicone egg molds into the pan.
  3. Crack eggs into the rings and sprinkle with salt and pepper to taste. Use a fork to gently break the yolks. Cook several minutes on each side until eggs are cooked through. Remove eggs from the rings.
  4. When bacon and eggs are almost finished cooking, toast English muffins according to the package instructions.
  5. Build each sandwich with 1 egg, 2 slices of bacon and ¼ of the avocado. Serve and enjoy!

NUTRITION FACTS

  • Calories

    442
  • Carbs

    5 G
  • Sugar

    1 G
  • Fat

    32 G
  • Sat Fat

    5 G
  • Protein

    35 G