cauliflower curry pockets – EatMikeys.com
cauliflower curry pockets
cauliflower curry pockets

cauliflower curry pockets

Ready for a hearty vegetarian treat?  Try Mikey’s new cauliflower and curry pockets.  Mikey’s fills a delicious crust with a select combination of spinach, cauliflower and butternut squash, flavored by a savory blend of turmeric and curry.  Certified Paleo, with no gluten, grain, soy, milk and lactose, Mikey’s cauliflower and curry pockets set a new standard for healthy, tasty, convenient meat-free meals and snacks. 

nutrition facts

2 Servings Per Container servings per container

Serving Size 1 Pocket (113g/4oz)

Calories 230

Amount Per Serving % Daily Value
Total Fat 12g 18%
--Saturated Fat 1.5g 8%
--Trans Fat 0g
Cholesterol 30mg 10%
Sodium 40mg 2%
Total Carbohydrates 23g 8%
--Dietary Fiber 6g 24%
--Sugars 2g
Protein 8g
Vitamin A 70%
Vitamin C 10%
Calcium 8%
Iron 15%

ingredients

Chopped spinach, cassava flour, riced organic cauliflower, sunflower flour, butternut squash, whole eggs, paste, organic sunflower protein, sunfloweroil, milled chia seed, contains less than 2% of curry powder (turmeric, coriander, fenugreek, paprika, cinnamon, cumin, ginger, cloves, celery seed and caraway seed), flaxseed meal, sea salt, tapioca starch, yeast.

  • Certified Gluten Free

  • Certified Paleo Friendly

  • Dairy Free

  • Grain Free

  • Soy Free

Heating Instructions:

  • -- Keep Frozen: Please follow all cooking instructions carefully to ensure that each pocket reaches an internal temperature of 165 F before consuming. Cook thoroughly before eating.
  • -- Microwave: Remove pocket from wrapper and wrap loosely in a paper towel. Microwave for 2:00 minutes on a microwave-safe plate. Product will be hot. Allow pocket to cool for up to 5 minutes before enjoying. Cook pockets one at a time. *Microwave instructions are based on using the high-power setting of a 1000 watt microwave. If your microwave is less powerful, add up to another minute of cooking time. Be sure to cook pockets until the internal temperature reaches 165 F.
  • -- Conventional Oven: Preheat oven to 350 F. Remove pocket from wrapper and place onto a baking or cookie sheet. Bake in oven for 18-22 minutes. Use caution when removing the hot baking sheet from the oven. Product will be hot. Allow pocket to cool for up to 5 minutes before enjoying.
  • -- *Bake time may vary depending on your oven. Be sure to cook pockets until the internal temperature reaches 165 F. WARNING: Do not leave conventional oven unattended while heating.