egg, cheese and ham – EatMikeys.com
egg, cheese and ham
egg, cheese and ham

egg, cheese and ham

Our delicious Egg, Ham & Cheese Pockets are a great alternative to an on-the-go meal. Each pocket is full of flavor and free from gluten, grain, soy, and dairy. Our pockets go from freezer, to microwave, to plate in a matter of minutes and are the ultimate combination of convenience, taste and nutrition.

nutrition facts

2 Servings Per Container

Serving Size 1 Pocket (113g/4oz)

Calories 290

Calories from Fat 160

Amount Per Serving % Daily Value
Total Fat 18g 28%
--Saturated Fat 5g 25%
--Trans Fat 0g
Cholesterol 145mg 48%
Sodium 260mg 11%
Total Carbohydrates 23g 8%
--Dietary Fiber 3g 12%
--Sugars 1g
Protein 10g
Vitamin A 0%
Vitamin C 8%
Calcium 10%
Iron 10%

ingredients

Cooked whole eggs (eggs, psyllium husk powder and citric acid), plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), cassava flour, water, sunflower flour, uncured ham no nitrates or nitrites added except for those naturally occurring in sea salt, celery powder and cherry powder (pork, water, 2% or less sea salt, celery powder, cherry powder), cage free whole eggs, flaxseed meal, sunflower oil, contains less than 2% of tapioca starch, egg whites, sea salt, light amber honey, black pepper, yeast.

  • Certified Gluten Free

  • Certified Paleo Friendly

  • Dairy Free

  • Grain Free

  • Soy Free

  • Non-GMO

Heating Instructions:

  • -- Keep Frozen: Please follow all cooking instructions carefully to ensure that each pocket reaches an internal temperature of 165 F before consuming. Cook thoroughly before eating.
  • -- Microwave: Remove pocket from wrapper and wrap loosely in a paper towel. Microwave for 2:00 minutes on a microwave-safe plate. Product will be hot. Allow pocket to cool for up to 5 minutes before enjoying. Cook pockets one at a time. *Microwave instructions are based on using the high-power setting of a 1000 watt microwave. If your microwave is less powerful, add up to another minute of cooking time. Be sure to cook pockets until the internal temperature reaches 165 F.
  • -- Conventional Oven: Preheat oven to 350 F. Remove pocket from wrapper and place onto a baking or cookie sheet. Bake in oven for 18-22 minutes. Use caution when removing the hot baking sheet from the oven. Product will be hot. Allow pocket to cool for up to 5 minutes before enjoying.
  • -- *Bake time may vary depending on your oven. Be sure to cook pockets until the internal temperature reaches 165 F. WARNING: Do not leave conventional oven unattended while heating.