Egg, Ham & Cheese Breakfast Pockets - Gluten-Free & Dairy-Free | Mikey’s
egg, ham & cheese pockets

Egg Pockets

egg, ham & cheese pockets

Regular price
$10.00
Sale price
$10.00
  • Gluten-free and milk/dairy/lactose-free for a quick and easy hot breakfast everyone can enjoy!
  • Scrambled eggs, uncured ham and plant-based cheese wrapped inside a crispy gluten-free crust for an easy and healthy hand-held breakfast or on-the-go snack.
  • Hot, delicious and ready to eat in 2 minutes—just heat from frozen in the microwave!
  • Certified gluten-free by GFCO.org.
  • Gluten-free and grain-free crust made from cassava flour and sunflower flour.
  • Contains no nitrates or nitrites!
  • All ingredients are paleo-friendly.
  • Grain-free, dairy-free and soy-free too!
  • 2 breakfast pockets per box. Ships frozen.
  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

Quantity must be 1 or more

ingredients

Cooked eggs (eggs, citric acid and xanthan gum), dairy free plant based cheese alternative (water, modified potato starch and tapioca starch, coconut oil, organic annatto, sea salt, calcium phosphate, potato starch, cultured vinegar, cultured sugar, natural flavor, lactic acid), cassava flour, water, sunflower flour, smoked ham (solution ingredients: water, salt, turbinado sugar, cultured celery powder, cherry powder, [no nitrates or nitrites added except for those naturally occurring in cultured celery and cherry powders]), whole eggs, milled flax meal, sunflower oil. Contains less than 2% of tapioca starch, egg whites, sea salt, light amber honey, yeast, black pepper. Contains eggs.

nutrition facts

2 Servings Per Container

Serving Size 1 Pocket (113g/4oz)

Calories 290

Calories from Fat 150

Amount Per Serving % Daily Value
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 400mg 17%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 1g
Protein 11g
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 10%

heating instructions

  • Microwave oven:
    1. Remove frozen pocket from wrapper.
    2. Place pocket on a microwave safe plate.
    3. Cook one pocket at a time for 2 minutes.*
    4. Let cool 5 minutes before eating.
    *Microwave instructions are based on using the high-power setting of a 1000-watt microwave. Be sure to cook pockets to an internal temperature of 165 F. 
  • Conventional oven:
    1. Heat oven to 375 F.
    2. Remove frozen pocket from wrapper.
    3. Place pocket on an oven-safe baking tray.
    4. Bake for 18-22 minutes.*
    5. Let cool 5 minutes before eating.
    *Do not leave conventional oven or toaster oven unattended while heating. Be sure to cook pockets to an internal temperature of 165 F. 
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.

This Pocket contains

  • cage-free eggs

    “Cage-free” means the hens that lay our eggs were not raised in caged housing systems. Eggs have been called “the perfect food” because they contain a little bit of just about every nutrient you need, including vitamins A, B12, B5 and E, phosphorous, selenium, calcium and zinc. They’re also filled with quality protein, which is incredibly important to a balanced diet.

  • cassava flour

    Cassava flour comes from ground cassava root (also called yuca). It has a soft, powdery texture and neutral taste, making it an excellent swap for all-purpose flour in grain-free baking.

  • plant-based cheese

    Plant-based cheese is made from a combination of coconut oil, modified potato starch and modified tapioca starch.

gluten-free, dairy-free, grain-free, soy-free

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