Egg, Ham & Cheese Breakfast Pockets - Gluten-Free & Dairy-Free | Mikey’s
egg, ham & cheese pockets
egg, ham & cheese pockets
egg, ham & cheese pockets

Egg Pockets

egg, ham & cheese pockets

Regular price
$10.00
Sale price
$10.00
  • Gluten-free and milk/dairy/lactose-free for a quick and easy hot breakfast everyone can enjoy!
  • Scrambled eggs, uncured ham and plant-based cheese wrapped inside a crispy gluten-free crust for an easy and healthy hand-held breakfast or on-the-go snack.
  • Hot, delicious and ready to eat in 2 minutes—just heat from frozen in the microwave!
  • Certified gluten-free by GFCO.org.
  • Gluten-free and grain-free crust made from cassava flour and sunflower flour.
  • Contains no nitrates or nitrites!
  • Grain-free, dairy-free and soy-free too!
  • 2 breakfast pockets per box. Ships frozen.
  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

Quantity must be 1 or more

ingredients

INGREDIENTS: COOKED EGGS (EGGS, CITRIC ACID AND XANTHAN GUM), CASSAVA ROOT FLOUR, WATER, DAIRY FREE CHEESE ALTERNATIVE (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), SUNFLOWER FLOUR, SMOKED HAM (SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER [NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY AND CHERRY POWDER]), CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), XANTHAN GUM, YEAST, BLACK PEPPER.
CONTAINS: EGGS

nutrition facts

2 servings per container

Serving Size 1 Pocket (113g/4oz)

Calories 300

Amount Per Serving % Daily Value
Total Fat 9g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 350mg 15%
Total Carbohydrates 33g 12%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 2mg 10%
Potassium 230mg 4%

heating instructions

  • Microwave oven:
    1. Remove frozen pocket from wrapper.
    2. Place pocket on a microwave safe plate.
    3. Cook one pocket at a time for 2 minutes.*
    4. Let cool 5 minutes before eating.
    *Microwave instructions are based on using the high-power setting of a 1000-watt microwave. Be sure to cook pockets to an internal temperature of 165 F. 
  • Conventional oven:
    1. Heat oven to 375 F.
    2. Remove frozen pocket from wrapper.
    3. Place pocket on an oven-safe baking tray.
    4. Bake for 18-22 minutes.*
    5. Let cool 5 minutes before eating.
    *Do not leave conventional oven or toaster oven unattended while heating. Be sure to cook pockets to an internal temperature of 165 F. 
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.

This Pocket contains

  • cage-free eggs

    “Cage-free” means the hens that lay our eggs were not raised in caged housing systems. Eggs have been called “the perfect food” because they contain a little bit of just about every nutrient you need, including vitamins A, B12, B5 and E, phosphorous, selenium, calcium and zinc. They’re also filled with quality protein, which is incredibly important to a balanced diet.

  • cassava flour

    Cassava flour comes from ground cassava root (also called yuca). It has a soft, powdery texture and neutral taste, making it an excellent swap for all-purpose flour in grain-free baking.

  • plant-based cheese

    Plant-based cheese is made from a combination of coconut oil, modified potato starch and modified tapioca starch.

gluten-free, dairy-free, grain-free, soy-free

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