This Muffin Top contains
Almond flour is made from the cake that remains after oils are pressed from nuts. The benefits of almond flour include fiber, protein, manganese, vitamin E, monounsaturated fats and low carbohydrates.
Coconut flour is produced from dried coconut meat after the milk has been extracted. It’s full of medium-chain triglycerides (MCTs), a type of fat linked to several benefits, including weight loss, protection against bacteria and viruses, and enhanced brain and heart health. In addition, coconut flour is low in carbohydrates, has a high fiber content and contains plant-based iron.
Monk fruit comes from the crushed leaves and seeds of the monk fruit, also called luo han guo, a small melon native to Southeast Asia. Monk fruit extract is a zero-calorie, carb-free alternative to sugar.