egg & cheese pockets

$10
  • Gluten-free and milk/dairy/lactose-free for a quick and easy hot breakfast everyone can enjoy!
  • Scrambled eggs and plant-based cheese in a crispy gluten-free crust for an easy and healthy hand-held breakfast or on-the-go snack.
  • A hot and delicious breakfast or snack ready to eat in 2 minutes—just heat from frozen in the microwave!
  • Certified gluten-free by GFCO.org.
  • Gluten-free and grain-free crust made from cassava flour and sunflower flour.
  • Dairy-free, grain-free and soy-free too!
  • 2 breakfast pockets per box. Ships frozen.
  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

ingredients

INGREDIENTS: COOKED EGGS (EGGS, CITRIC ACID AND XANTHAN GUM), CASSAVA ROOT FLOUR, WATER, DAIRY FREE CHEESE ALTERNATIVE (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), SUNFLOWER FLOUR, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), XANTHAN GUM, YEAST, BLACK PEPPER.
CONTAINS: EGGS

nutrition facts

2 servings per container

Serving Size 1 Pocket (113g/4oz)

Calories 310

Amount Per Serving % Daily Value
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 300mg 13%
Total Carbohydrates 33g 12%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin D 1mcg 6%
Calcium 203mg 15%
Iron 2mg 10%
Potassium 193mg 4%

heating instructions

  • Microwave oven:
    1. Remove frozen pocket from wrapper.
    2. Place pocket on a microwave safe plate.
    3. Cook one pocket at a time for 2 minutes.*
    4. Let cool 5 minutes before eating.
    *Microwave instructions are based on using the high-power setting of a 1000-watt microwave. Be sure to cook pockets to an internal temperature of 165 F.
  • Conventional oven:
    1. Heat oven to 375 F.
    2. Remove frozen pocket from wrapper.
    3. Place pocket on an oven-safe baking tray.
    4. Bake for 18-22 minutes.*
    5. Let cool 5 minutes before eating.
    *Do not leave conventional oven or toaster oven unattended while heating. Be sure to cook pockets to an internal temperature of 165 F. 
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.