Grain-Free English Muffins
toasted onion english muffins
- Regular price
- $9.50
- Sale price
- $9.50
- Grain-free English muffins with savory flavor from toasted onion flakes to make easy and delicious breakfast sandwiches, avocado toast, and so much more.
- Keto certified with only 2g net carbs and 9g of protein per muffin!
- Certified gluten-free by GFCO.org.
- Made with simple, recognizable ingredients, including almond flour and coconut flour!
- Perfect for gluten-free sandwiches or burgers, too!
- Paleo-friendly!
- Made without grains, dairy and soy.
- 4 English muffins per box. Ships frozen.
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Certified Gluten Free
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Grain Free
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Soy Free
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Dairy Free
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Certified Paleo Friendly
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Certified Keto Friendly
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Non-GMO
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Kosher
ingredients
Water, eggs, almond flour, coconut flour, apple cider vinegar, dehydrated onion, egg whites, baking soda, sea salt. Contains almonds, coconut and eggs.
nutrition facts
4 servings per container
Serving Size 1 muffin(62g)
Calories 180
| Amount Per Serving | % Daily Value |
|---|---|
| Total Fat 13g | 17% |
| —Saturated Fat 2g | 10% |
| —Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 400mg | 17% |
| Total Carbohydrate 6g | 2% |
| —Dietary Fiber 3g | 11% |
| —Total Sugar 1g | |
| —Includes 0g Added Sugars | 0% |
| —Sugar Alcohol 0g | |
| Protein 9g | 8% |
| Vitamin D 1mcg | 6% |
| Calcium 61mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 250mg | 6% |
heating instructions
- 1. Defrost at room temperature or overnight in the refrigerator. DO NOT MICROWAVE.
2. Once thawed, split the two halves by hand or with a fork. Mikey's English Muffins are pre-sliced, allowing for easy separation and better toasting.
3. Toast Mikey's English Muffins in oven or toaster oven on broil setting until golden brown. Toasting times will vary depending on broiler temperature. Avoid using upright toasters. - WARNING: Do not leave conventional oven or toaster oven unattended while heating.
- Best by date applies only if kept frozen. Once refrigerated, use within one week.
This English Muffin contains
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almond flour
Almond flour is made from the cake that remains after oils are pressed from nuts. The benefits of almond flour include fiber, protein, manganese, vitamin E, monounsaturated fats and low carbohydrates.
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cage-free eggs
“Cage-free” means the hens that lay our eggs were not raised in caged housing systems. Eggs have been called “the perfect food” because they contain a little bit of just about every nutrient you need, including vitamins A, B12, B5 and E, phosphorous, selenium, calcium and zinc. They’re also filled with quality protein, which is incredibly important to a balanced diet.
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coconut flour
Coconut flour is produced from dried coconut meat after the milk has been extracted. It’s full of medium-chain triglycerides (MCTs), a type of fat linked to several benefits, including weight loss, protection against bacteria and viruses, and enhanced brain and heart health. In addition, coconut flour is low in carbohydrates, has a high fiber content and contains plant-based iron.
