toasted onion english muffins

  • Grain-free English muffins with savory flavor from toasted onion flakes to make easy and delicious breakfast sandwiches, avocado toast, and so much more.
  • Easy gluten-free bread or bun option for sandwiches and burgers!
  • Certified gluten-free by
  • Keto certified with only 2g net carbs and 9g of protein per muffin!
  • Made with simple, recognizable ingredients, including almond flour and coconut flour.
  • Paleo-friendly, keto-friendly and low-carb!
  • Grain-free, dairy-free and soy-free too!
  • Kosher English muffins perfect for all diets.
  • 4 English muffins per box. Ships frozen.
  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

  • Certified Paleo Friendly

  • Certified Keto Friendly

  • Non-GMO

  • Kosher


Water, eggs, almond flour, coconut flour, apple cider vinegar, dehydrated onion, egg whites, baking soda, sea salt. Contains almonds, coconut and eggs.

nutrition facts

4 servings per container

Serving Size 1 muffin(62g)

Calories 180

Amount Per Serving % Daily Value
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 400mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugar 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Protein 9g 8%
Vitamin D 1mcg 5%
Calcium 61mg 4%
Iron 2.1mg 11%
Potassium 250mg 5%

heating instructions

  • 1. Defrost at room temperature or overnight in the refrigerator. DO NOT MICROWAVE.
    2. Once thawed, split the two halves by hand or with a fork. Mikey's English Muffins are pre-sliced, allowing for easy separation and better toasting.
    3. Toast Mikey's English Muffins in oven or toaster oven on broil setting until golden brown. Toasting times will vary depending on broiler temperature. Avoid using upright toasters.
  • WARNING: Do not leave conventional oven or toaster oven unattended while heating.
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.