Broccoli, Cauliflower & Cheddar Pockets - Gluten-Free & Dairy-Free | Mikey’s
Mikey's Gluten-Free Cauliflower and Broccoli Pockets
Mikey's Gluten Free Cauliflower and Broccoli Pockets Box
Mikey's Gluten Free Cauliflower and Broccoli Pockets Box — Nutrition Facts


broccoli, cauliflower & cheddar pockets

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  • Gluten-free and milk/dairy/lactose-free for a hot pizza pocket everyone can enjoy!
  • Broccoli, cauliflower and plant-based cheddar cheese wrapped inside a crispy grain-free crust for an easy and healthy hand-held meal or on-the-go snack.
  • Inspired by the comforting flavor of hot cauliflower, broccoli and cheddar cheese soup!
  • Certified gluten-free by
  • Hot, delicious and ready to eat in 2 minutes—just heat from frozen in the microwave!
  • Gluten-free and grain-free crust made from cassava flour and sunflower flour.
  • All ingredients are paleo-friendly.
  • Dairy-free, grain-free and soy-free too!
  • 2 pizza pockets per box. Ships frozen.


  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

Quantity must be 1 or more


Cassava flour, plant-based cheddar cheese (water, coconut oil, modified food starch, natural flavor, sea salt, calcium phosphate, cultured vinegar and sugar, potato starch, lactic acid, organic annatto), cauliflower, water, broccoli, sunflower flour, riced organic cauliflower, cage-free whole eggs, sunflower oil. Contains less than 2% of black pepper, egg whites, flaxseed meal, konjac root powder, light amber honey, sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), tapioca starch, yeast. ​Contains egg.

nutrition facts

2 Servings Per Container

Serving Size 1 Pocket (113g)

Calories 280

Calories from Fat 120

Amount Per Serving % Daily Value
Total Fat 13g 20%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g
Vitamin A 0%
Vitamin C 30%
Calcium 20%
Iron 8%

heating instructions

  • Microwave oven:
    1. Remove frozen pocket from wrapper.
    2. Place pocket on a microwave safe plate.
    3. Cook one pocket at a time for 2 minutes.*
    4. Let cool 5 minutes before eating.
    *Microwave instructions are based on using the high-power setting of a 1000-watt microwave. Be sure to cook pockets to an internal temperature of 165 F. 
  • Conventional oven:
    1. Heat oven to 350 F.
    2. Remove frozen pocket from wrapper.
    3. Place pocket on an oven-safe baking tray.
    4. Bake for 18-22 minutes.*
    5. Let cool 5 minutes before eating.
    *Do not leave conventional oven or toaster oven unattended while heating. Be sure to cook pockets to an internal temperature of 165 F. 
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.

This Pocket contains

  • cage-free eggs

    “Cage-free” means the hens that lay our eggs were not raised in caged housing systems. Eggs have been called “the perfect food” because they contain a little bit of just about every nutrient you need, including vitamins A, B12, B5 and E, phosphorous, selenium, calcium and zinc. They’re also filled with quality protein, which is incredibly important to a balanced diet.

  • cassava flour

    Cassava flour comes from ground cassava root (also called yuca). It has a soft, powdery texture and neutral taste, making it an excellent swap for all-purpose flour in grain-free baking.

  • plant-based cheese

    Plant-based cheese is made from a combination of coconut oil, modified potato starch and modified tapioca starch.

gluten-free, dairy-free, grain-free, soy-free

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