Cauliflower Curry Gluten-Free Pockets | Mikey’s

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cauliflower curry
cauliflower curry
cauliflower curry


cauliflower curry

Ready for a hearty vegetarian treat?  Try Mikey’s cauliflower and curry pockets. Mikey’s fills a delicious crust with a select combination of spinach, cauliflower and butternut squash, flavored with a savory blend of turmeric and curry.  Certified Paleo, with no gluten, grain, soy, milk and lactose, Mikey’s cauliflower and curry pockets set a new standard for healthy, tasty, convenient meat-free meals and snacks.

All ingredients are certified gluten-free, grain-free, soy-free, milk- and lactose-free and certified paleo-friendly.

Package contains two pockets. Ships frozen.

  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

  • Certified Paleo Friendly


Chopped spinach, cassava flour, water, riced organic cauliflower, sunflower flour, butternut squash, cage-free whole eggs, tomato paste, flaxseed meal, organic sunflower protein, sunflower oil. Contains less than 2% of curry powder (turmeric, coriander, pepper, fenugreek, paprika, cinnamon, cumin, ginger, cloves, celery seed, caraway seed), egg whites, light amber honey, sea salt, tapioca starch, yeast. Contains eggs.

nutrition facts

2 Servings Per Container

Serving Size 1 Pocket (113g/4oz)

Calories 230

Calories from Fat 100

Amount Per Serving % Daily Value
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 40mg 2%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 2g
Protein 7g
Vitamin A 70%
Vitamin C 10%
Calcium 8%
Iron 10%

heating instructions

  • Keep Frozen: Please follow all cooking instructions carefully to ensure that each pocket reaches an internal temperature of 165 F before consuming. Cook thoroughly before eating.
  • Microwave: Remove pocket from wrapper and wrap loosely in a paper towel. Microwave for 2:00 minutes on a microwave-safe plate. Product will be hot. Allow pocket to cool for up to 5 minutes before enjoying. Cook pockets one at a time. *Microwave instructions are based on using the high-power setting of a 1000 watt microwave. If your microwave is less powerful, add up to another minute of cooking time. Be sure to cook pockets until the internal temperature reaches 165 F.
  • Conventional Oven: Preheat oven to 350 F. Remove pocket from wrapper and place onto a baking or cookie sheet. Bake in oven for 18-22 minutes. Use caution when removing the hot baking sheet from the oven. Product will be hot. Allow pocket to cool for up to 5 minutes before enjoying.
  • *Bake time may vary depending on your oven. Be sure to cook pockets until the internal temperature reaches 165 F. WARNING: Do not leave conventional oven unattended while heating.

This Pocket contains

  • cage-free eggs

    “Cage-free” means the hens that lay our eggs were not raised in caged housing systems. Eggs have been called “the perfect food” because they contain a little bit of just about every nutrient you need, including vitamins A, B12, B5 and E, phosphorous, selenium, calcium and zinc. They’re also filled with quality protein, which is incredibly important to a balanced diet.

  • cassava flour

    Cassava flour comes from ground cassava root (also called yuca). It has a soft, powdery texture and neutral taste, making it an excellent swap for all-purpose flour in grain-free baking.

  • golden flaxseed meal

    Just as cornmeal is ground corn, flaxseed meal is simply ground flaxseed. Flaxseeds are high in omega-3 fats and rich in fiber and high quality protein.

gluten-free, grain-free, soy-free, dairy-free