Ham and Cheese Pockets | Mikey’s

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Mikey's Grain-Free Pockets—Ham and Cheese Pockets
Mikey's Grain-Free Pockets—Ham and Cheese Pockets
Mikey's Grain-Free Pockets—Ham and Cheese Pockets (nutrition panel)


ham & cheese

Mikey’s Ham and Cheese Pockets are made with savory uncured ham and a rich dairy-free mozzarella cheese stuffed inside a crispy grain-free crust. It’s like your favorite ham and cheese sandwich but even more delicious and convenient—our pockets go from freezer to microwave to plate in a matter of minutes!

All ingredients are certified gluten-free, grain-free, soy-free, milk- and lactose-free and certified paleo-friendly.

Package contains two pockets. Ships frozen.

  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

  • Certified Paleo Friendly


Plant-based cheese alternative (filtered water, refined coconut oil, modified potato starch, modified tapioca starch, potato starch, calcium citrate, sea salt, vegan natural flavors, olive extract), uncured ham no nitrates or nitrites added except for those naturally occurring in sea salt, celery powder and cherry powder (pork, water, 2% or less sea salt, celery powder, cherry powder), cassava flour, water, sunflower flour, cage free whole eggs, sunflower oil, flaxseed meal, contains less than 2% of egg whites, konjac flour, light amber honey, sea salt, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), tapioca starch, yeast.

nutrition facts

2 Servings Per Container

Serving Size 1 Pocket (113g/4oz)

Calories 310

Calories from Fat 160

Amount Per Serving % Daily Value
Total Fat 17g 22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 360mg 16%
Total Carbohydrates 28g 10%
Dietary Fiber 4g 16%
Sugars 0g
Protein 11g
Vitamin A 0%
Vitamin C 20%
Calcium 15%
Iron 80%

heating instructions

  • Microwave oven:
    1. Remove frozen pocket from wrapper.
    2. Place pocket on a microwave safe plate.
    3. Cook one pocket at a time for 2 minutes.*
    4. Let cool 5 minutes before eating.
    *Microwave instructions are based on using the high-power setting of a 1000-watt microwave. Be sure to cook pockets to an internal temperature of 165 F. 
  • Conventional oven:
    1. Heat oven to 350 F.
    2. Remove frozen pocket from wrapper.
    3. Place pocket on an oven-safe baking tray.
    4. Bake for 18-22 minutes.*
    5. Let cool 5 minutes before eating.
    *Do not leave conventional oven or toaster oven unattended while heating. Be sure to cook pockets to an internal temperature of 165 F. 
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.

This Pocket contains

  • cassava flour

    Cassava is a tuber crop (like yams and potatoes) that’s been a staple in South America, Asia and Africa for centuries. Cassava is a good source of fiber, vitamin C, thiamine, riboflavinand niacin.

  • uncured ham

    Curing is a process used to preserve foods. Uncured meats rely on natural salts and flavorings for preservation, while cured meats are commercially preserved with nitrates, nitrites, and other additives. All of our meats are humanely raised and slaughtered.

  • plant-based cheese

    Plant-based cheese is made from a combination of coconut oil, modified potato starch and modified tapioca starch.

gluten-free, grain-free, soy-free, dairy-free