Gluten-Free & Keto English Muffins—Original | Mikey’s
Mikey's Grain-Free English Muffins—Original
Mikey's Grain-Free English Muffins—Original
Mikey's Grain-Free English Muffins—Original (nutrition panel)
original english muffins

Grain-Free English Muffins

original english muffins

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  • Grain-free English muffins to make easy and delicious breakfast sandwiches, avocado toast, and so much more.
  • Perfect for gluten-free sandwiches or burgers, too! 
  • Certified gluten-free by
  • Keto certified with only 2g net carbs and 9g of protein per muffin!
  • Made with only 8 simple, recognizable ingredients, including almond flour and coconut flour!
  • Paleo-friendly!
  • Made without grains, dairy and soy.
  • 4 English muffins per box. Ships frozen.
  • Certified Gluten Free

  • Grain Free

  • Soy Free

  • Dairy Free

  • Certified Paleo Friendly

  • Certified Keto Friendly

  • Non-GMO

  • Kosher

Quantity must be 1 or more


Water, eggs, almond flour, coconut flour, apple cider vinegar, egg whites, baking soda, sea salt. Contains almonds, coconut and eggs.

nutrition facts

4 servings per container

Serving Size 1 muffin(62g)

Calories 170

Amount Per Serving % Daily Value
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 410mg 18%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 1mcg 6%
Calcium 61mg 4%
Iron 1.6mg 8%
Potassium 241mg 6%

heating instructions

  • 1. Defrost at room temperature or overnight in the refrigerator. DO NOT MICROWAVE.
    2. Once thawed, split the two halves by hand or with a fork. Mikey's English Muffins are pre-sliced, allowing for easy separation and better toasting.
    3. Toast Mikey's English Muffins in oven or toaster oven on broil setting until golden brown. Toasting times will vary depending on broiler temperature. Avoid using upright toasters.
  • WARNING: Do not leave conventional oven or toaster oven unattended while heating.
  • Best by date applies only if kept frozen. Once refrigerated, use within one week.

This English Muffin contains

  • almond flour

    Almond flour is made from the cake that remains after oils are pressed from nuts. The benefits of almond flour include fiber, protein, manganese, vitamin E, monounsaturated fats and low carbohydrates.

  • cage-free eggs

    “Cage-free” means the hens that lay our eggs were not raised in caged housing systems. Eggs have been called “the perfect food” because they contain a little bit of just about every nutrient you need, including vitamins A, B12, B5 and E, phosphorous, selenium, calcium and zinc. They’re also filled with quality protein, which is incredibly important to a balanced diet.

  • coconut flour

    Coconut flour is produced from dried coconut meat after the milk has been extracted. It’s full of medium-chain triglycerides (MCTs), a type of fat linked to several benefits, including weight loss, protection against bacteria and viruses, and enhanced brain and heart health. In addition, coconut flour is low in carbohydrates, has a high fiber content and contains plant-based iron.

gluten-free, dairy-free, grain-free, soy-free

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